Floatation therapy, also known as float tank therapy, has risen in popularity in recent years. Are you curious about the phenomenon? In this post, we dive deeper into this unique treatment and explore its many benefits.
What is floatation therapy? Floatation therapy involves a specialized tank filled with a saline solution that allows you to float on the surface of the water, similar to the Dead Sea. The tank is designed to minimize sensory distractions, providing a deeply relaxing experience.
Why try it?
- Reduces stress: Disconnecting from the outside world can help lower cortisol levels, the body's main stress hormone.
- Improves sleep: Many users report better sleep quality after treatment.
- Stimulates creativity: The meditative state can lead to increased creative thinking.
If you're curious to give yourself a break from the hustle and bustle of everyday life, float tank therapy could be the key.
